You might not have to make that many adjustments to your current diet in order to prevent Alzheimer’s disease. Recent studies have shown that adding fruit and tea to your diet can help you decrease your risk. Some of the best fruits to add to your diet include berries and apples.
Not interested in eating more fruit? By adding tea and red wine to your diet, this can also decrease your risk of Alzheimer’s. A recent article from WebMD writes: “People who had the lowest amounts of fruits — like apples and berries — and red wine and tea in their diets were two to four times more likely to develop Alzheimer’s disease or another related dementia, the study found.”